20 Foods that Relieve Stress: Benefits, How they reduce Stress and Serving Size
Foods That Relieve Stress: Benefits, How They Reduce Stress, and Serving Size Stress is an inevitable part of life, characterized by physical, mental, and emotional responses to challenging or demanding circumstances. According to the World Health Organization (WHO), stress-related illnesses contribute significantly to the global burden of disease. The WHO reports that depression, often linked to chronic stress, is a leading cause of disability worldwide, affecting over 264 million people. Stress is associated with a higher risk of premature death, with the American Institute of Stress estimating that stress-related issues are responsible for up to 120,000 deaths annually in the United States alone. Given the profound impact of stress on health, effective stress management is crucial. Managing stress effectively can greatly enhance our well-being. One effective way to combat stress is through our diet. Certain foods can help relieve stress by promoting relaxation, reducing anxiety, and
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